Vegetable meat

What is the "vegetable meat"? And its benefits? And why so?

"Vegetable meat" is the name given to the fungus or mushroom! The so called because it contains a high percentage of lean proteins and cholesterol, so it is of appropriate food for vegetarians to Itzdoa protein necessary for the body.

 Benefits of Mushrooms:

-ihtoa To 80-90% of the water, as he was a few calories, so it is suitable for food dieters to reduce weight, we advise you to experience the authority of fresh mushrooms appropriate for dieters.





-aattabr Gmaoua ideal for diabetics, quantity of carbohydrates which are very few, as it contains a natural insulin, which helps to break down the sugar or starch in food, and also works to promote the formation and flow of insulin, diabetics are advised to try the recipe mushrooms stuffed with chicken .



-8-10% Of the weight of the mushrooms fiber, which helps to reduce the level of cholesterol in the blood, thus it is an ideal food for heart patients.



-ho The only vegetable that contains vitamin "d" (not stimulate the production of vitamin "d" exposing mushrooms to ultraviolet radiation from the sun or lights Industrial)

 -gne Mineral salts such as calcium good for the bones, and potassium is very important to reduce blood pressure and reduce the risk of stroke, and copper antibacterial and it is important to protect against heart disease, it is also a good source of iron is necessary for cases of anemia - so advise patients with anemia, eating recipe meat with mushrooms .

-ihtoa Antioxidants useful to combat cancer, which is an important source of selenium, which is an anti-oxidant, studies have shown that Alzkoralven consume twice the recommended daily amount of selenium decreased incidence have prostate cancer by 65%, and is usually available selenium in animal proteins therefore The fungus can be the best option for vegetarians to obtain selenium.



-gne Vitamins "B" vehicle and vitamin "c" which makes him Gmaoua important immune booster.

- contain antibiotics that inhibit bacterial and fungal infections helps in wound healing, it is very important to strengthen the immune system and fight infection
We must warn that most types of mushrooms are not edible and can even kill! They are extremely toxic so do not try never to take them from the farm, trust always Mushroom sold by the famous companies that produce products sealed, Valaftr poison possible cause coma, nausea, vomiting, cramps and poisoning and lead to the killing of man, so avoid eating mushrooms odd shape or which has no color or strange qualities are unknown.