If a person is prone to psychological stress or distress, whether through his job for one reason or another personal, the first step of a sense of what is best is to determine the cause.
The most harmful thing, and that can be done, is to resort to something that is not healthy to help deal with this tension, such as smoking or drinking alcohol; In life, there is always a solution to the problems. But the lack of control over the situation, and not to do anything, that would aggravate the problems.
The keys to control the tension well to build mental strength, and control the situation on the mortgage, and the presence of a social network is good, and the adoption of a positive outlook.
Here are the top ten ways to combat mental stress.
1. to be an active
If a person has a problem related to psychological stress, can result in physical activity to the purity of the state of mind and mental has, so to be able to identify the causes of tension has to find a solution; Dealing with stress effectively needs to be a sense of power and psychological cohesion, and helps exercise Sports boil achieve it.
Do not make exercise tension disappears, but it reduces some of the stress felt by the person, and refines ideas, allowing one to deal with its problems more quietly.
2. owning a controlling
3. communicate with people
The problem involved with others the way to get rid of a large part of them, where they can ease the hassles of work, and help to see things in a different way, by having a good support network of friends, colleagues and family.
But if the person does not communicate with people, you will not have a support for the transition to where to find assistance; Valoncth that we're doing with friends helps us to relax, laugh with them as often, and this sponsor discharge tension in an excellent manner.
Also, talk about things with a friend will also help to find solutions to problems.
4. allow some time to relax from work
Work hours are long sometimes; Also, overtime means that people do not spend enough time to do things that are already enjoying. Therefore, we all need some time to relax or social networking or exercise.
Some experts suggest the allocation of two nights a week for such activities away from work, so you'll avoid the extra work on those days.
5. acquisition Queen challenge
Could put a person to the same goals and challenges, whether at work or outside it, such as learning a new language or a new sport, it helps to build confidence, and that this would help to deal or cope with stress.
Through the continuing challenge of the same, the person learns to anticipate things and control the course of his life. However continue to learn, it becomes more capable of psychological adjustment; Valtslh possess the knowledge and the desire to do things instead of the negative, such as watching TV all the time, is the sponsor confront developments.
6. avoid unhealthy habits
May not resort to smoking, alcohol and caffeine as a way to cope and adapt. And men are more likely than women to do so usually. We call this method avoidance behavior avoidance behaviour. While women tend to get support from its circle of social surroundings.
In the long term, these mechanisms do not result in erroneous adaptation and confrontation to solve problems, but also creates new problems; They like Daalros in the sand, where it may provide temporary relief, but they do not make problems disappear. It must address one of Mchkh tension.
7. resorting to voluntary work
Evidence shows that people who help others, through activities such as volunteer work or community work, become more flexible; Helping people who are in worse situations than others, in many cases, will benefit in a person's problems in perspective; Whenever gave One more, become more flexible and a sense of happiness.
It can, and more specifically, to help someone every day, where they can do something small, such as helping people to cross the road or Tkadimalgahoh colleagues; Vamajamlat costs nothing, and you will be feeling it better
8. work more intelligently and not harder
Good management of time means the advanced level of work quality, and not a large amount. But the culture of long hours of work is a known cause of occupational diseases. Therefore, we have to achieve a balance between work and life that fit the person.
The work intelligently Laker means setting priorities for action, with a focus on the tasks that will make a real difference in professional performance. Therefore, you must leave the least important tasks to the end of time.
9. ensuring positive
Must look for the positives in life, and things Almshabh. Therefore, you can write three things that went well, or if you are satisfied with them, at the end of every day.
People can not always have what energies. Therefore, consideration must be given to half of the cup is full, rather than half empty. This requires a shift in Mnzawrolik who are more pessimistic in the habit
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