Heart not only the member who remember when we talk about happiness and feelings private and Knھa one members of the body essential that the Loud affected body Klھa not as God may lead to sudden death and is often accompanied by problems, heart problems in blood pressure and cholesterol, which have become pests our age. Because the health of your body are closely linked to your life and your diet regime and therefore the oldest so today's best 10 foods to strengthen your heart muscle.
1) Green vegetables paper : starting from spinach and watercress, radish, broccoli and lettuce types Klھa vegetables mild calorie and studies have shown that Godھa abundance in your diet reduces the risk of heart disease and cancer, heart especially because of the lack of Mahtwaھa of calories and Aldھon almost non-existent Vیھa and also to Anھa filled Palmagnesیom , calcium, potassium and folic acid. Must share one day at least of those green leafy vegetables in your diet reduces the chances of injury from heart disease by 11%
2) oat beta sang gluten Oھo type of fiber that help lower your cholesterol the body, especially the bad cholesterol so keen on eating one serving a day of oats or oatmeal cookies or even a slice of bread, oats, preferably Tnolھa am speaking for a stronger effect.
3) olive oil : the more types of oils and Aldھon health undisputed Vtnolھa shipped on a daily basis your body antioxidants and Aldھon good for the heart muscle, arteries and strongest Anھa is based on reducing the bad cholesterol in the body.
4) Soy : Soy one of the types of proteins alternative Lhom and important to Admajھa in the diet for those who suffer from the problems of cholesterol and preferably doctors replace red meat, high Aldھon Soy gets the person on the necessary nutrition of protein in addition to Dھon the few _khasolھ on properties Mitigating cholesterol bad body.
5) Whole grains: eating wheat, legumes, lentils wonderful for the heart to the body Vھy provide fiber, vitamins in addition to various benefits to the heart muscle, blood pressure, body, so make sure to eat carbohydrates full of grain servings per day at least.
6) Tomatoes: Tomatoes are rich in vitamins that in addition to Anھa considered a blood purifier Vtnolھa fresh without Tھy better for your heart where they help the health of the arteries of the heart, so eating at least two servings Mnھa day.
7) apples: one vitamin-rich fruits and benefits for your body and your health and because of the anti-Ahtoaúھa Altھab Vھy Toka blood clots in the arteries of two servings per day for great heart health.
8) Almonds: very useful to the heart muscle because it contains vitamin B and iron and magnesium and is a wonderful source of unsaturated Dھon beneficial for the heart, and studies have shown Vaúdtھa and its impact on reducing bad cholesterol and body but preferably Ostھlakھa moderately.
9) dark chocolate: (chocolate or unsweetened time): Oھy usually the type of chocolate, which increases the concentration of cocoa Vیھa 75% Vھy strengthens the heart muscle, and because of the antioxidants found Bھa help keep the heart muscle and Oukaیtھa .
10) Omega -3 : eat Toma are rich in omega -3 Kalovukado, tuna, salmon, eggs and artichoke found that maintaining addressed reduces the risk of sudden cardiac stroke so I make sure to always addressed. Support your diet with those foods to keep your heart muscle and always remember prevention better than cure.
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